A worksheet I've created to help break down the day and make things feel a bit more manageable. Sometimes, when we break things down it makes the task or goal feel more approachable. This holds especially true for us Neurodivergent folk!
Copyright © 2025 - Heather Patterson RPN, Psychotherapist - Bracken Bloom Counselling & Psychotherapy - All Rights Reserved. (10C Shared Space, 42 Carden St, Guelph, ON)
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